August 2018

Architecture, Interior Design /

Lighting: A Path to Health

Sleep is essential to health and just plain awesome. It regulates hormone cycles, recovers the muscles, and promotes rejuvenating and balancing effects on the digestive system, immune system, and nervous systems. Chances are you are not getting enough of it. This could be caused by many things, but one of the most overlooked factors affecting your quality and quantity of sleep is light.

Our bodies have evolved to tune into the rhythms of day and night. This biological rhythm, or internal clock, is called the circadian rhythm. It tells your body when to be awake and when to sleep. The primary control of the circadian system comes from an external source — light. We wake up to bright sunlight, are awake during daylight hours, calm down at dusk as light levels decrease and rest during darkness. You may have noticed how your mood can vary greatly from sunny to overcast days.  During fall/winter months, people often complain of seasonal affectedness, with symptoms similar to depression, due to the short duration of daylight. This is due to the diminished amount of light received at the eye during these times and can have negative effects on a person’s health.

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People /

Lawrence Group People

Each month we highlight a few of our employees by having them share everything from their personal motto to their favorite architect to what’s on their bucket list.

Andrew Billing
Associate
With Lawrence Group since 2007 

What do you like to do outside of work (favorite pastime)?
I really enjoy playing disc golf. It’s fun, gets your outdoors, inexpensive to play & no need to make tee times. If you ever want to play, or learn to play, let me know.

What is your personal motto?
Growing old is mandatory, but growing up is optional… let your inner kid have fun every once in a while. (more…)